Free Wellness App by Evolution of Wellness
The Reset Compass
Check in. Get your path. Show up tomorrow.
Tell it how you feel and how much time you have. It builds a personalized Move, Fuel, and Recover plan matched to your current state. Free to start. No account required.
No email. No password. No overhaul required.
Who This Is For
Built for people with full, complicated lives
Running on Empty
Your nervous system is overtaxed and generic wellness advice is not helping. You need something that reads where you are and gives you one clear, doable path forward.
Tired of One-Size Plans
A high-energy workout plan does nothing for you on a survival day. You need guidance that shifts with your state, not a static routine that ignores how you feel right now.
Want Progress, Not Motivation
Streaks, XP, and rank progression give you something concrete to build on. Not hype. A visible record of showing up, one day at a time.
How It Works
Three steps. Every day.
Check In With Yourself
Rate your mood, energy, and focus. The app maps your state to one of six Compass Modes, from Surviving and Healing to Growing and Flowing.
Get Your Daily Path
The app builds a personalized three-part plan: Move, Fuel, and Recover. All matched to your state and your available time. Five minutes or thirty.
Complete. Get Guided. Come Back.
Finish a practice and the app tells you what to do next. Streak updated, XP earned, next pillar surfaced. Come back tomorrow and it adapts again.
Your Daily Path
Three pillars. Every day.
Each practice is matched to your current Compass Mode so the guidance always fits where you are, not where you wish you were.
Pillar One
Move
Physical Practice
Gentle mobility on a Surviving day. Strength or cardio when you are in a Growing or Flowing state. Always appropriate, never one-size-fits-all.
Pillar Two
Fuel
Nutritional Guidance
Practical, specific, and realistic daily guidance on what to eat and why, built around your current state and goals. Not a diet plan.
Pillar Three
Recover
Restorative Practice
Breathwork, somatic exercises, and nervous system tools. The most underused part of any wellness plan and the one that makes everything else work better.
What’s Inside
Everything the app does
Today’s Path
Your daily Move, Fuel, and Recover plan built around your current state and available time.
Quick Wins
One-minute somatic practices for immediate state shifts. No check-in needed. When you have 60 seconds, this is what you do.
Guided After Every Practice
Finish an activity and the app tells you what to do next. Streak updated, XP earned, next pillar surfaced. Nobody gets lost.
Shareable Progress Cards
Generate a branded compass rose progress card after completing your path. Square and story formats for Instagram and beyond.
100% Private
All data stays on your device. No cloud sync, no servers, no tracking. We cannot see it. It never leaves.
AI Guide COMPASS+
Your personal AI wellness coach. Describe how you feel, get an empathetic response and a practice built specifically for that moment.
Simple Pricing
Start free. Upgrade when you are ready.
No trial period, no credit card, no pressure. The free tier delivers full daily value indefinitely.
Reset Compass
Everything you need to get started
- ✓Daily path: Move, Fuel, Recover
- ✓Six Compass Modes matched to your state
- ✓Quick Wins for 1-minute somatic practices
- ✓XP, rank progression, and streak tracking
- ✓Shareable progress cards
- ✓100% private. No account needed.
Compass+
Everything in free, plus:
- ✓AI Guide with context-aware coaching
- ✓Bio-Readiness and System Capacity tracking
- ✓System Reports with plain-language summaries
- ✓Streak Protection with Grace Days
- ✓Deep Insights — pattern tracking over time
Ready to feel better?
No email. No password. No perfect conditions. Check in, get your path, and take one step today.
Free to start. No account required. No data leaves your device. Upgrade to Compass+ ($9.99/mo) anytime.
Built by Marcus Clark, MPH, founder of Evolution of Wellness.