Marcus Clark, MPH · Evolution of Wellness
Eight health topics.
Free to read.
Grounded in research.
Movement, chronic disease, nutrition, public health, supplements, mental health, and more. Written by Marcus Clark, MPH.
The Resource Hub
From the resource hub
Chronic Disease Prevention
How habits, environment, and biology interact to create or prevent chronic disease. CDC, AHA, and USPSTF guidelines explained.
The Truth About Preventive Care →
Ultra-Processed Food and Chronic Disease →
Full topic page
Movement and Injury Prevention
Why warmup matters, what sedentary behavior does to the body, and how to build resilience through intentional movement.
Barefoot Shoes: Benefits and Transition →
What Your Desk Job Is Doing to Your Body →
Full topic page
Supplements and Products
What the research supports about common supplements. FDA regulatory framework. No brand recommendations.
Creatine Benefits Beyond Bodybuilding →
The Supplement Industry: Evidence and Safety →
Full topic page
Strength Training and Fitness
Resistance training as preventive medicine. ACSM and AHA guidelines on muscle-strengthening for long-term health.
Strength Training Is Preventive Medicine →
How to Build a Sustainable Fitness Routine →
Full topic page
Public Health and Systems
Social determinants, health equity, and why your zip code shapes your health more than most individual choices.
Why Health Equity Matters →
Your Zip Code Shapes Your Health →
Full topic page
Three More Topics
Nutrition Basics, Mental Health and Wellbeing, and Program Evaluation and Organizational Health.
Who This Is For
Three reasons people use this site
Adults seeking reliable health information
You want to understand your health, not just be told what to do.
The resource hub covers eight topic areas grounded in professional and government guidelines. Free to read. No account required.
Organizations and health brands
You need outside expertise on a project without adding headcount.
Health writing, content review, supplement research, program evaluation, and movement assessments. Project-based. All over email.
Oakland area
You want in-person personal training or small group workshops.
Personal training is handled through a dedicated site. Sessions, availability, and booking details are all there.