Feel Better, Starting Now
Simple, realistic tools to help busy people take control of their health. No perfection required.
You’re Not Broken. Your Approach Is.
Most wellness advice assumes you have unlimited time and perfect conditions. We meet you where you actually are.
Too Busy for “Wellness”
You don’t need another 45-minute morning routine. You need tools that work in 5 minutes when you’re already overwhelmed.
Tired of Starting Over
Stop the cycle of motivation, burnout, guilt. Build habits that actually stick because they fit your real life.
Discouraged by “Perfect” Plans
Forget green smoothies and 6am workouts. Real progress comes from small, realistic steps you can actually do today.
The Reality of Modern Wellness
Real data showing why we need realistic, accessible tools for everyday health.
of workers experience physical symptoms from stress
American Psychological Association
adults don’t get enough sleep regularly
CDC Sleep Data
of adults don’t meet physical activity guidelines
WHO Physical Activity Report
report that work is a significant source of stress
American Institute of Stress
The Wellness Gap
Top Sources of Stress
Weekly Physical Activity Levels
Meet Guidelines
20%
Below Guidelines
35%
Sedentary
45%
That’s Why We Built The Reset Compass
A tool designed for real people with real constraints. Quick, realistic actions that fit your actual life, not some idealized version of it.
Meet The Reset Compass
The tiny app that helps you feel better in 5 minutes, no matter how your day is going.
Find Your Mode
Choose from 6 nervous system modes (Surviving, Drifting, Healing, Grounded, Growing, Flowing) based on how you feel right now. Get realistic steps that match your current state.
Quick Wins
Complete simple 2-5 minute activities. Build streaks. See real progress without demanding perfection from yourself.
100% Private
All your data stays on your device. No cloud storage, no tracking, no judgment. Just you and your progress.
This Is For You If…
You’re a Busy Professional
Work demands everything. You need tools that fit into lunch breaks and 5-minute gaps, not hour-long routines.
You’re Managing a Team
Responsible for others but struggling to take care of yourself. Need practical ways to manage stress without adding to your workload.
You’re Starting Over (Again)
Tired of all-or-nothing approaches that end in burnout. Ready for a sustainable system that actually works with your life.
Ready to Feel Better?
The Reset Compass is 100% free. No email required. Start in 30 seconds.
Your data never leaves your device. 100% private.