The Reset Compass
A personalized wellness app that translates how you actually feel right now into specific actions you can take today.
Tell it how much time you have and where you are mentally and physically. It builds your path from there.
Built around three pillars: Move, Fuel, and Recover. Every session is tailored to your available time, whether that is five minutes or thirty, and your current state. No generic advice. No one-size-fits-all plan.
Free to start. No account required.
This Is For You If…
You’re Running on Empty
Your nervous system is overtaxed and generic wellness advice is not helping. You need something that reads where you actually are and gives you one clear, doable path forward.
You’re Tired of One-Size-Fits-All Plans
A high-energy workout plan does nothing for you on a survival day. You need guidance that shifts with your state, not a static routine that ignores how you feel right now.
You Want Real Progress, Not Just Motivation
Streaks, XP, and rank progression give you something concrete to build on. Not hype. Not empty encouragement. A visible record of showing up, one day at a time.
How It Works
Check in. Get your path. Show up tomorrow.
Check In With Yourself
Rate your mood, energy, and focus. The app maps your state to one of six Compass Modes, from Surviving and Healing to Growing and Flowing. No two check-ins are exactly alike.
Get Your Daily Path
The AI builds a personalized three-part plan: a Move practice for your body, a Fuel recommendation for your nutrition, and a Recover practice to restore your nervous system. All matched to your state.
Build the Streak
Earn XP, climb from Novice to Master, and watch your consistency compound. Come back tomorrow and the app adapts again. No guilt, no restarting. Just the next right step.
What’s Inside
Today’s Path
Your daily Move, Fuel, and Recover plan built around your current state and available time. Whether you have five minutes or thirty, the app builds a path that actually fits your day.
Deep Insights
Track your patterns over time. See how your mood, energy, and focus shift across days and weeks. Understand what is working and where your system needs support.
Quick Wins
One-minute somatic practices for immediate state shifts. No setup, no AI required. When you have 60 seconds and nothing else, this is what you do.
AI Guide
Your personal AI wellness coach available inside the app. Ask anything about your path, your practices, or your patterns. Grounded in real health principles and available whenever you need it. Included with Compass+.
Your Daily Path Has Three Parts
Every day, the app builds a plan across three pillars matched to your current state.
A movement recommendation calibrated to your energy. Gentle mobility on a Surviving day. Strength or cardio when you are in a Growing or Flowing state. Always appropriate, never one-size-fits-all.
What to eat and why, built around your current state and goals. Practical, specific, and realistic. Not a diet plan. A daily nudge toward choices that support how you want to feel.
Breathwork, somatic exercises, and nervous system tools to help your body and mind actually recover. This is where the regulation happens. It is the most underused part of any wellness plan.
Your Data Is Yours. Period.
Your reflections, your history, your path. Stored locally on your device. We cannot see it, track it, or sell it. Ever.
100% Local Storage
Everything stays on your device. No cloud sync, no servers, no tracking.
No Account Required
No email, no password, no personal info. Just open it and start.
We Can’t See It
We literally cannot access your data. It never leaves your device.
Simple Pricing
Start free. Upgrade when you’re ready.
Reset Compass
Everything you need to get started
- Daily AI-guided path: Move, Fuel, Recover
- Six Compass Modes matched to your state
- Quick Wins for 1-minute somatic practices
- XP, rank progression, and streak tracking
- Action history
- 100% private, local storage
- No account needed
Compass+
Everything in Free, plus:
- AI Guide, your personal wellness coach inside the app
- Bio-Readiness and System Capacity tracking
- System Reports for deeper pattern analysis
- Streak Protection with Grace Days
- Designed for people who want to go deeper on understanding their patterns over time
Ready to Feel Better?
No email. No password. No perfect conditions. Check in, get your path, and take one step today.
Built by Marcus Clark, MPH, founder of Evolution of Wellness. I built this because real wellness tools should meet you where you are, not where you wish you were.
Free to start. No account required. Upgrade to Compass+ ($9.99/mo) anytime. Cancel anytime.