Resources & Free Tools
Explore trustworthy, evidence-informed wellness tools and public health resources to support your journey.
Free Download: 5 Simple Tools to Organize Your Health
A printable PDF with no apps, no guilt—just clear tools to help you track habits, plan wellness goals, and reset your daily routine.
Reliable External Resources
These links direct you to trusted sources offering guidelines, education, and tools based on public health and clinical research.
Latest Blog Posts
Curated from Substack, these are my latest posts designed to help you reset and rebuild with clarity, not confusion.
- What Happens When You Stop Starting Overby Marcus Clark, MPH on May 19, 2025 at 4:20 pm
- The Real Reason Most Wellness Goals Fail (and How to Fix It)by Marcus Clark, MPH on May 13, 2025 at 3:02 pm
- Why You Don’t Need a Perfect Routine to Reset Your Healthby Marcus Clark, MPH on May 6, 2025 at 3:02 pm
- The Reset Method™ is Live: Your Real-Life Wellness Reset Starts Hereby Marcus Clark, MPH on May 2, 2025 at 7:15 pm
- 5 Signs You Need a Health Reset (And What to Do About It)by Marcus Clark, MPH on April 29, 2025 at 7:46 pm
- 5 Easy Ways to Eat Better: Start Small, See Resultsby Marcus Clark, MPH on January 2, 2025 at 7:29 pm
- Unlock Your Best Sleepby Marcus Clark, MPH on December 29, 2024 at 11:50 pm
- From Student to Fitness Pro: How Working at ASU’s Gym Changed My Lifeby Marcus Clark, MPH on December 11, 2024 at 9:34 pm
- What Are Social Determinants of Health? Understanding Health in Our Communitiesby Marcus Clark, MPH on December 4, 2024 at 2:09 am
- How to Build a Sustainable Fitness Routine for Busy Lifestylesby Marcus Clark, MPH on November 20, 2024 at 6:01 pm
- Unlocking the Secrets to Healthier Communities: My Journey into Public Healthby Marcus Clark, MPH on November 12, 2024 at 4:41 pm
- Five Essential Habits to Combat Chronic Pain and Boost Your Well-Beingby Marcus Clark, MPH on October 24, 2024 at 11:04 pm