My professional and academic journey began unexpectedly when I suffered a hip flexor and lower back injury while competing in the long jump during my sophomore year of high school. That injury was a turning point for me. Physical rehabilitation became my gateway back to normalcy, allowing me to continue participating in the sports I loved. I practically lived in the athletic training room, where I had the privilege of shadowing our Athletic Trainer and managing my own rehabilitation.

This experience ignited a spark. For the next seven years, I dedicated myself to a future in Physical Therapy. I pursued a degree in Exercise & Wellness, became a Personal Trainer, and gained invaluable experience working in various orthopedic physical therapy clinics. Along the way, I encountered people from all walks of life, each with unique stories and challenges. This exposure expanded my passion beyond individual care and inspired me to pursue a graduate degree in Public Health, a field that opened my eyes to the greater needs of our communities.

I started this blog to bring my journey full circle—to share the knowledge I’ve gained, shed light on critical public health issues, and create a space where people can connect and find valuable resources to improve their health and wellness. Together, we can take action to build healthier communities and brighter futures!